Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.2 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.7 mg |
| Sodium | 273.7 mg |
| Potassium | 269.9 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.2 g |
| Protein | 16.1 g |
| Vitamin A | 139.7 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 18.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.0 % |
| Calcium | 30.4 % |
| Copper | 6.2 % |
| Folate | 26.1 % |
| Iron | 18.3 % |
| Magnesium | 14.8 % |
| Manganese | 40.5 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.4 % |
| Riboflavin | 17.1 % |
| Selenium | 2.6 % |
| Thiamin | 23.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breaded spinach lasagna rollup
View the full breaded spinach lasagna rollup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breaded spinach lasagna rollup
101 calories of Barilla Lasagna Noodle, 2 noodles, (0.56 serving)
98 calories of Cheese, Kraft Pepper Jack, (0.89 oz)
80 calories of Biraghi, Ricotta Fresca, (48.22 gram(s))
23 calories of Spinach, frozen, (0.44 cup)
11 calories of Kellogg's Corn Flakes Cereal, (0.11 cup (1 serving))
10 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (2.78 gram(s))
7 calories of Bread crumbs, dry, grated, plain, (1.67 grams)
4 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.03 cup)
Calories per serving of breaded spinach lasagna rollup
101 calories of Barilla Lasagna Noodle, 2 noodles, (0.56 serving)
98 calories of Cheese, Kraft Pepper Jack, (0.89 oz)
80 calories of Biraghi, Ricotta Fresca, (48.22 gram(s))
23 calories of Spinach, frozen, (0.44 cup)
11 calories of Kellogg's Corn Flakes Cereal, (0.11 cup (1 serving))
10 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (2.78 gram(s))
7 calories of Bread crumbs, dry, grated, plain, (1.67 grams)
4 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.03 cup)