Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.2 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 14.7 mg |
| Sodium | 576.8 mg |
| Potassium | 140.5 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.9 g |
| Protein | 8.4 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 1.7 % |
| Copper | 10.0 % |
| Folate | 3.5 % |
| Iron | 9.6 % |
| Magnesium | 6.5 % |
| Manganese | 33.2 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.9 % |
| Selenium | 24.0 % |
| Thiamin | 9.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy chicken salad in a whole wheat pita pocket
View the full Easy chicken salad in a whole wheat pita pocket Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy chicken salad in a whole wheat pita pocket
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
71 calories of Canned Chicken, (0.33 can (10.75 oz))
60 calories of Mayonnaise, regular (mayo), (0.67 tbsp)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
6 calories of Apples, fresh with skin, (0.11 cup slices)
Calories per serving of Easy chicken salad in a whole wheat pita pocket
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
71 calories of Canned Chicken, (0.33 can (10.75 oz))
60 calories of Mayonnaise, regular (mayo), (0.67 tbsp)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
6 calories of Apples, fresh with skin, (0.11 cup slices)
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