Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 35.2 mg |
| Sodium | 612.1 mg |
| Potassium | 135.6 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.3 g |
| Protein | 8.5 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.2 % |
| Copper | 3.4 % |
| Folate | 5.8 % |
| Iron | 6.1 % |
| Magnesium | 3.4 % |
| Manganese | 17.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.1 % |
| Selenium | 9.0 % |
| Thiamin | 5.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat pita/turkey sandwich
View the full whole wheat pita/turkey sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat pita/turkey sandwich
50 calories of Turkey, Louis Rich Smoked White Turkey, (0.50 serving)
37 calories of Bread, pita, whole-wheat, (0.50 pita, small (4" dia))
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of whole wheat pita/turkey sandwich
50 calories of Turkey, Louis Rich Smoked White Turkey, (0.50 serving)
37 calories of Bread, pita, whole-wheat, (0.50 pita, small (4" dia))
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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