Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.9 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 70.0 mg |
| Sodium | 1,663.4 mg |
| Potassium | 662.3 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 16.6 g |
| Protein | 22.2 g |
| Vitamin A | 201.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 82.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 20.1 % |
| Copper | 11.0 % |
| Folate | 47.5 % |
| Iron | 18.4 % |
| Magnesium | 20.1 % |
| Manganese | 42.8 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 13.1 % |
| Selenium | 2.2 % |
| Thiamin | 8.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Turkey Spinach Salad
View the full Mango Turkey Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Turkey Spinach Salad
100 calories of Turkey, Louis Rich Smoked White Turkey, (1 serving)
90 calories of Kraft Balsamic Vinaigrette, (2 tbsp)
54 calories of Mangos, (0.50 cup, sliced)
30 calories of President Fat Free Crumbled Feta, (1 oz)
21 calories of Spinach, fresh, (3 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Mango Turkey Spinach Salad
100 calories of Turkey, Louis Rich Smoked White Turkey, (1 serving)
90 calories of Kraft Balsamic Vinaigrette, (2 tbsp)
54 calories of Mangos, (0.50 cup, sliced)
30 calories of President Fat Free Crumbled Feta, (1 oz)
21 calories of Spinach, fresh, (3 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
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