Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 147.8 mg |
| Sodium | 2,184.1 mg |
| Potassium | 985.2 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 11.1 g |
| Sugars | 6.2 g |
| Protein | 46.1 g |
| Vitamin A | 47.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 13.5 % |
| Copper | 23.3 % |
| Folate | 38.1 % |
| Iron | 32.8 % |
| Magnesium | 23.7 % |
| Manganese | 40.9 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 37.1 % |
| Riboflavin | 17.8 % |
| Selenium | 39.5 % |
| Thiamin | 46.1 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cassoulet for the gang
View the full Cassoulet for the gang Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cassoulet for the gang
160 calories of Beans, great northern, (136 grams)
160 calories of Turkey, Louis Rich Smoked White Turkey, (1.60 serving)
91 calories of Pork Tenderloin, (1.60 oz)
21 calories of Stewed Tomatoes, (82.20 grams)
8 calories of Carrots, raw, (0.30 medium)
6 calories of Onions, raw, (0.10 large)
4 calories of Chicken Broth or Bouillon, (0.20 cup (8 fl oz))
Calories per serving of Cassoulet for the gang
160 calories of Beans, great northern, (136 grams)
160 calories of Turkey, Louis Rich Smoked White Turkey, (1.60 serving)
91 calories of Pork Tenderloin, (1.60 oz)
21 calories of Stewed Tomatoes, (82.20 grams)
8 calories of Carrots, raw, (0.30 medium)
6 calories of Onions, raw, (0.10 large)
4 calories of Chicken Broth or Bouillon, (0.20 cup (8 fl oz))
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