Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 506.9 mg |
| Potassium | 206.1 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.8 g |
| Protein | 6.9 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 98.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.2 % |
| Copper | 11.0 % |
| Folate | 9.8 % |
| Iron | 13.3 % |
| Magnesium | 7.6 % |
| Manganese | 14.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.9 % |
| Riboflavin | 2.3 % |
| Selenium | 1.3 % |
| Thiamin | 5.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat pita w/hummus peppers & cuckes
View the full Whole wheat pita w/hummus peppers & cuckes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat pita w/hummus peppers & cuckes
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
46 calories of Hummus, (2 tbsp)
8 calories of Yellow Peppers (bell peppers), (6 strips)
7 calories of Cucumber (peeled), (8 slice)
Calories per serving of Whole wheat pita w/hummus peppers & cuckes
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
46 calories of Hummus, (2 tbsp)
8 calories of Yellow Peppers (bell peppers), (6 strips)
7 calories of Cucumber (peeled), (8 slice)
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