Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 504.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.5 mg |
| Sodium | 1,468.0 mg |
| Potassium | 728.5 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.7 g |
| Protein | 51.6 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 82.2 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 9.2 % |
| Copper | 9.1 % |
| Folate | 11.5 % |
| Iron | 30.6 % |
| Magnesium | 15.5 % |
| Manganese | 12.9 % |
| Niacin | 112.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 31.3 % |
| Riboflavin | 11.0 % |
| Selenium | 190.7 % |
| Thiamin | 8.5 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad in Whole Wheat Pita
View the full Tuna Salad in Whole Wheat Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad in Whole Wheat Pita
260 calories of Pita Gourmet Whole Wheat Flatbread Pita - 1 whole pita, (1 serving)
140 calories of Tuna, Canned in Water, drained, (1 can)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Kraft Fat Free Mayo, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Dill Pickles, (3 slice)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Tuna Salad in Whole Wheat Pita
260 calories of Pita Gourmet Whole Wheat Flatbread Pita - 1 whole pita, (1 serving)
140 calories of Tuna, Canned in Water, drained, (1 can)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Kraft Fat Free Mayo, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Dill Pickles, (3 slice)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Pepper, black, (0.25 tsp)