Black Bean Fried Tofu

Black Bean Fried Tofu
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.8
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 111.3 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 15.3 g

View full nutritional breakdown of Black Bean Fried Tofu calories by ingredient


Based on:

With some minor changes.
Based on:

With some minor changes.

Number of Servings: 6


    1 (14 oz) pack of firm tofu, washed and chop
    2 tsp of soy sauce
    1 tbsp of sesame oil
    1 red pepper
    2 scallions, chopped
    2 cloves of garlic, chopped
    1 can of black beans, washed and rinsed - we used cooked, dry black beans
    salt and pepper


Sautee the garlic and chilies in the sesame oil.
Add the scallions and black beans.
Simmer for 3 minutes.
Add the tofu and soy sauce and simmer for 5 minutes.
Pour the ingredients into a baking dish and place them in a 400-degree oven for 10-15 minutes.
Add salt and pepper to taste, serve with rice.

I fully plan on adding hot red pepper flakes to make up for the omitted chili peppers

Number of Servings: 6

Recipe submitted by SparkPeople user ADAMM9.

TAGS:  Vegetarian Meals |