Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.1 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,489.1 mg |
| Potassium | 218.3 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.2 g |
| Protein | 18.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 10.4 % |
| Copper | 9.6 % |
| Folate | 11.1 % |
| Iron | 15.4 % |
| Magnesium | 18.9 % |
| Manganese | 49.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 17.8 % |
| Riboflavin | 5.2 % |
| Selenium | 15.1 % |
| Thiamin | 4.4 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Fried Tofu
View the full Garlic Fried Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Fried Tofu
230 calories of Couscous - Roasted Garlic and Olive Oil, as prepared, (1 cup)
87 calories of Tofu, extra firm, (0.20 block)
60 calories of Sesame Oil, (1.50 1tsp)
9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))
8 calories of Soy Sauce, (1 tbsp)
Calories per serving of Garlic Fried Tofu
230 calories of Couscous - Roasted Garlic and Olive Oil, as prepared, (1 cup)
87 calories of Tofu, extra firm, (0.20 block)
60 calories of Sesame Oil, (1.50 1tsp)
9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))
8 calories of Soy Sauce, (1 tbsp)
Calories in Similar Recipes
- Great lunch or side dish.
- Quick, simple, & delicious
- Flavorful and Filling