Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 378.7
Total Fat 11.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 62.4 mg
Sodium 1,397.2 mg
Potassium 158.8 mg
Total Carbohydrate 47.8 g
Dietary Fiber 3.5 g
Sugars 1.2 g
Protein 27.4 g
Vitamin A 14.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 77.4 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 2.4 %
Copper 1.4 %
Folate 8.4 %
Iron 8.6 %
Magnesium 3.2 %
Manganese 5.3 %
Niacin 1.5 %
Pantothenic Acid 2.5 %
Phosphorus 3.1 %
Riboflavin 3.3 %
Selenium 2.0 %
Thiamin 2.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Couscous Chicken

View the full Lemon Couscous Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Couscous Chicken

230 calories of Couscous - Roasted Garlic and Olive Oil, as prepared, (1 cup)

90 calories of Butterball Carved Chicken Breast Strips Fully Cooked / Skinless Grilled, (3 oz)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Lemon Peel, (0.06 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))


Nutrition & Calorie Comments  

Too high in sodium.