Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 117.2
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 20.6 mg
Sodium 121.6 mg
Potassium 313.3 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.3 g
Sugars 2.7 g
Protein 10.2 g
Vitamin A 79.5 %
Vitamin B-12 2.3 %
Vitamin B-6 18.3 %
Vitamin C 50.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.6 %
Copper 3.8 %
Folate 5.2 %
Iron 3.9 %
Magnesium 5.3 %
Manganese 7.3 %
Niacin 22.6 %
Pantothenic Acid 4.5 %
Phosphorus 10.0 %
Riboflavin 4.1 %
Selenium 9.6 %
Thiamin 5.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Couscous and Veggies

View the full Chicken with Couscous and Veggies Recipe & Instructions
Submitted by: HONEYBEAR07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Couscous and Veggies

43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)

30 calories of Couscous - Roasted Garlic and Olive Oil, as prepared, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)


Nutrition & Calorie Comments  

I figured the 1 cup of couscous was after it was cooked and even then, we divided the recipe into 3 for 156 calories each and it was a good quantity. Submitted by:
HEALTHYDESIRE
(6/16/18)
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Very good. Added 1/4 t. cumin for some kick. Also added 1 can of pinto beans for extra protein. Will make again. Submitted by:
RJSCHWEITZER
(3/4/13)
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Is this recipe supposed to be 1 cup PREPARED couscous? If I try and confirm the nutritional value I get 150 calories for 1/4 cup UN prepared couscous so I'm not sure how the creator of the recipe gets 30 calories for 1/4 cup. Submitted by:
MAURA_EA
(1/24/11)
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Now this is what I'm talking about low calories and a pasta dish to boot.Yeah!!!! Submitted by:
SUNNYD59
(1/23/10)
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This looks delicious! We love couscous and if you can find whole wheat, you'll get more fiber. We think it even tastes better. Submitted by:
GOING2BTHIN_CGE
(4/16/08)
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