Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 20.6 mg |
| Sodium | 121.6 mg |
| Potassium | 313.3 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.7 g |
| Protein | 10.2 g |
| Vitamin A | 79.5 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 50.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.6 % |
| Copper | 3.8 % |
| Folate | 5.2 % |
| Iron | 3.9 % |
| Magnesium | 5.3 % |
| Manganese | 7.3 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 10.0 % |
| Riboflavin | 4.1 % |
| Selenium | 9.6 % |
| Thiamin | 5.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Couscous and Veggies
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Couscous and Veggies
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
30 calories of Couscous - Roasted Garlic and Olive Oil, as prepared, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
Calories per serving of Chicken with Couscous and Veggies
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
30 calories of Couscous - Roasted Garlic and Olive Oil, as prepared, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
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Nutrition & Calorie Comments
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