Garlic Fried Tofu

Garlic Fried Tofu
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 394.1
  • Total Fat: 18.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,489.1 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 18.2 g

View full nutritional breakdown of Garlic Fried Tofu calories by ingredient
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Simple ingredients and easy to make! Simple ingredients and easy to make!
Number of Servings: 1


    3 oz extra firm tofu
    2 tsp sesame oil
    1 tbs soy sauce
    1 teaspoon garlic powder
    1 teaspoon Italian seasoning
    1 sprinkle of seasoned salt (optional)


Cut tofu into cubes. Shake on garlic powder, Italian seasoning, and seasoned salt on both sides, coating the tofu. Pour over the soy sauce (make sure sauce is on both sides for extra flavor). Fry for 4-5 minutes on both sides in sesame oil (fry longer or shorter time for desired consistency).

Great meat substitute!

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