Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 495.4
Total Fat 22.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 11.4 g
Cholesterol 0.0 mg
Sodium 608.3 mg
Potassium 572.0 mg
Total Carbohydrate 57.4 g
Dietary Fiber 11.1 g
Sugars 0.0 g
Protein 19.3 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 54.7 %
Vitamin C 24.7 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 42.5 %
Copper 29.1 %
Folate 40.5 %
Iron 24.3 %
Magnesium 23.6 %
Manganese 96.4 %
Niacin 3.0 %
Pantothenic Acid 7.5 %
Phosphorus 29.9 %
Riboflavin 7.8 %
Selenium 21.5 %
Thiamin 11.2 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried chickpeas with tofu and ajvar

View the full Fried chickpeas with tofu and ajvar Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried chickpeas with tofu and ajvar

238 calories of Chickpeas (garbanzo beans), (200 grams)

119 calories of Olive Oil, (1 tbsp)

40 calories of Ajvar, hot, (50 gram(s))

35 calories of Tofu, firm, (50 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

4 calories of Garlic, (1 cloves)

1 calories of Parsley, (2 sprigs)


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