Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,010.0 mg |
| Potassium | 180.5 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.1 g |
| Protein | 10.2 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 22.9 % |
| Copper | 8.0 % |
| Folate | 6.9 % |
| Iron | 7.7 % |
| Magnesium | 7.1 % |
| Manganese | 26.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.8 % |
| Riboflavin | 4.0 % |
| Selenium | 13.2 % |
| Thiamin | 5.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in delicious fried tofu sandwich
View the full delicious fried tofu sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of delicious fried tofu sandwich
180 calories of dimpilmeier 100% rye bread - 1 slice, (2 serving)
30 calories of Sesame Oil, (0.25 tbsp)
23 calories of Tofu, firm, (0.13 cup)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of delicious fried tofu sandwich
180 calories of dimpilmeier 100% rye bread - 1 slice, (2 serving)
30 calories of Sesame Oil, (0.25 tbsp)
23 calories of Tofu, firm, (0.13 cup)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)