Quinoa and Fried Tofu

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.4
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.9 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 15.0 g

View full nutritional breakdown of Quinoa and Fried Tofu calories by ingredient

Number of Servings: 6


    Quinoa Grain- 250 grams
    Vegetable Broth- 2 cups
    Extra Firm Tofu- one Block
    Any vegetables


Add quinoa and vegetable broth to pot. Bring to a boil. Lower heat to medium, simmer until all liquid absorbed.
While quinoa cooking, cut tofu block into rectangles, lay on paper towel to dry. Cut vegetables.
Using oil/cooking spray, cook tofu in a frying pan. When it appears golden, add vegetables for a couple minutes.
Add tofu and vegetables to cooked quinoa.

Number of Servings: 6

Recipe submitted by SparkPeople user HALLIWJ.