Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 213.9 mg |
| Potassium | 100.9 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.6 g |
| Protein | 15.0 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.5 % |
| Copper | 6.9 % |
| Folate | 4.9 % |
| Iron | 12.2 % |
| Magnesium | 13.5 % |
| Manganese | 35.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 12.3 % |
| Riboflavin | 1.9 % |
| Selenium | 12.1 % |
| Thiamin | 2.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Fried Tofu
View the full Quinoa and Fried Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Fried Tofu
147 calories of Quinoa Grain, (41.67 gram(s))
74 calories of Tofu, extra firm, (0.17 block)
13 calories of Imagine Organic Vegetable Broth, (0.42 cup)
Calories per serving of Quinoa and Fried Tofu
147 calories of Quinoa Grain, (41.67 gram(s))
74 calories of Tofu, extra firm, (0.17 block)
13 calories of Imagine Organic Vegetable Broth, (0.42 cup)