Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.6
Total Fat 12.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 4.0 g
Cholesterol 0.5 mg
Sodium 289.0 mg
Potassium 169.7 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.7 g
Sugars 5.1 g
Protein 10.0 g
Vitamin A 43.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 195.4 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 60.9 %
Copper 25.2 %
Folate 7.4 %
Iron 18.3 %
Magnesium 16.4 %
Manganese 54.4 %
Niacin 4.3 %
Pantothenic Acid 1.3 %
Phosphorus 19.2 %
Riboflavin 6.8 %
Selenium 21.0 %
Thiamin 11.4 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Stir-Fried Tofu With Kale and Red Pepper

View the full Spicy Stir-Fried Tofu With Kale and Red Pepper Recipe & Instructions
Submitted by: SA_BECKETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Stir-Fried Tofu With Kale and Red Pepper

57 calories of Tofu, firm, (0.25 block)

35 calories of Muscle Food Steamed Curly Kale 70g, (1 serving)

31 calories of Canola Oil, (0.25 tbsp)

26 calories of Sesame Seeds, (0.50 tbsp)

19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)

10 calories of Always Fresh Minced Garlic, (1.50 tsp)

5 calories of Chicken stock, home-prepared, (0.06 cup)

4 calories of ginger minced, (0.75 tsp)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Argo Cornstarch, (0.06 tbsp)

1 calories of Granulated Sugar, (0.06 tsp)

0 calories of Serrano Peppers, (0.25 pepper)

0 calories of Nakano - Rice Wine Vinegar (Natural Flavour), (0.25 tbsp)


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