Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.6 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.5 mg |
| Sodium | 289.0 mg |
| Potassium | 169.7 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.1 g |
| Protein | 10.0 g |
| Vitamin A | 43.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 195.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 60.9 % |
| Copper | 25.2 % |
| Folate | 7.4 % |
| Iron | 18.3 % |
| Magnesium | 16.4 % |
| Manganese | 54.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 19.2 % |
| Riboflavin | 6.8 % |
| Selenium | 21.0 % |
| Thiamin | 11.4 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Stir-Fried Tofu With Kale and Red Pepper
View the full Spicy Stir-Fried Tofu With Kale and Red Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Stir-Fried Tofu With Kale and Red Pepper
57 calories of Tofu, firm, (0.25 block)
35 calories of Muscle Food Steamed Curly Kale 70g, (1 serving)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)
10 calories of Always Fresh Minced Garlic, (1.50 tsp)
5 calories of Chicken stock, home-prepared, (0.06 cup)
4 calories of ginger minced, (0.75 tsp)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Argo Cornstarch, (0.06 tbsp)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Nakano - Rice Wine Vinegar (Natural Flavour), (0.25 tbsp)
Calories per serving of Spicy Stir-Fried Tofu With Kale and Red Pepper
57 calories of Tofu, firm, (0.25 block)
35 calories of Muscle Food Steamed Curly Kale 70g, (1 serving)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)
10 calories of Always Fresh Minced Garlic, (1.50 tsp)
5 calories of Chicken stock, home-prepared, (0.06 cup)
4 calories of ginger minced, (0.75 tsp)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Argo Cornstarch, (0.06 tbsp)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Nakano - Rice Wine Vinegar (Natural Flavour), (0.25 tbsp)
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