Spicy Stir-Fried Tofu With Kale and Red Pepper

Spicy Stir-Fried Tofu With Kale and Red Pepper
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.6
  • Total Fat: 12.6 g
  • Cholesterol: 0.5 mg
  • Sodium: 289.0 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.0 g

View full nutritional breakdown of Spicy Stir-Fried Tofu With Kale and Red Pepper calories by ingredient
Submitted by:

Introduction

Kale is a member of the cruciferous family of vegetables (genus Brassica), so named because their flowers have four petals in the shape of a cross. A nutritional powerhouse that tastes wonderful when properly cooked, kale is one of nature’s best sources of vitamins A, C and K and a very good source of copper, potassium, iron, manganese and phosphorus. These greens are hearty, and they maintain about 50 percent of their volume when you cook them, unlike spinach, which cooks down to a fraction of its volume. The various types of kale also maintain a lot of texture, which makes them perfect for stir-fries. Kale is a member of the cruciferous family of vegetables (genus Brassica), so named because their flowers have four petals in the shape of a cross. A nutritional powerhouse that tastes wonderful when properly cooked, kale is one of nature’s best sources of vitamins A, C and K and a very good source of copper, potassium, iron, manganese and phosphorus. These greens are hearty, and they maintain about 50 percent of their volume when you cook them, unlike spinach, which cooks down to a fraction of its volume. The various types of kale also maintain a lot of texture, which makes them perfect for stir-fries.
Number of Servings: 4

Ingredients

    1 bunch curly kale (about 10 ounces), stemmed and washed
    1 14-ounce package firm tofu, sliced about 1/4 inch thick
    1 tablespoon soy sauce
    1 tablespoon Shao Hsing rice wine or dry sherry
    ¼ cup chicken or vegetable stock
    1 teaspoon cornstarch
    ¼ teaspoon salt (more to taste)
    ¼ to ½ teaspoon ground pepper, preferably white pepper
    ¼ teaspoon sugar
    1 tablespoon peanut oil or canola oil
    1 tablespoon minced garlic
    1 tablespoon minced ginger
    1 serrano pepper, seeded and minced
    1 red bell pepper, cut in 2-inch julienne

Tips

Advance preparation: This is a last-minute preparation, but the blanched kale will keep for about 4 days in the refrigerator.


Directions

PREPARATION
Bring a medium saucepan of lightly salted water to a boil, add the kale and blanch 1 minute. Transfer to a bowl of cold water, drain and squeeze out excess water. Chop coarsely and place in a bowl near your wok.
Cut the tofu into dominos and place them on paper towels. Place another paper towel on top and prepare the remaining ingredients.
In a small bowl or measuring cup, combine the soy sauce, rice wine or sherry, stock and cornstarch. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm’s length of your wok.
Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the canola or peanut oil by adding it to the sides of the pan and swirling the pan, then add the tofu. Stir-fry 1 to 2 minutes, until it begins to color. Add the garlic, ginger and chili and stir-fry for no more than 10 seconds.
Add the red pepper and stir-fry for 1 minute. Add the kale, salt, pepper and sugar and toss together. Add the soy sauce mixture and the sesame oil. Stir-fry for another 30 seconds to a minute. Remove from the heat and serve with grains or noodles.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SA_BECKETT.

Rate This Recipe