Tofu & Mushrooms stir fried

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.8
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.7 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 6.8 g

View full nutritional breakdown of Tofu & Mushrooms stir fried calories by ingredient
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Number of Servings: 4


    Shiitake Mushrooms, 100 grams
    Mushrooms, fresh, 100 grams
    Olive Oil, 1 tbsp
    Tofu, soft, 300 grams
    *Soy Sauce, 1 tbsp
    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 3 clove


chop all ingredients
pan fried tofu
stir fried everything.
serve with brown rice if desire

Number of Servings: 4

Recipe submitted by SparkPeople user LITTLE_DOG.

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