fried tofu

3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 686.8
  • Total Fat: 55.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.5 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 47.7 g

View full nutritional breakdown of fried tofu calories by ingredient

Number of Servings: 1


    1 block extra firm tofu
    2 tbsp olive oil
    1 tbsp poultry seasoning or seasoning salt


drain tofu and place tofu in between paper towells to remove any additional water

cut tofu into 1/4 inch thick slices

roll the tofu in seasoning salt

pour 2 tbsp olive oil in a wok or skillet

heat olive oil on high heat

once oil is hot place tofu in oil and cook until brown - flip and do the same on the opposite side.

when cooking you can add more seasoning by sprinkling direfctly on the tofu.

Number of Servings: 1

Recipe submitted by SparkPeople user MEGCAMP.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    Really good! This was my first attempt at making fried tofu at home and it was delicious. - 3/24/09

  • no profile photo

    I really enjoy fried tofu, but over 600 calories it will have to be a rare treat. - 5/26/08

  • no profile photo

    Very Good
    This was my first taste of tofu - I really liked it! I used extra firm diced tofu, but you really have to watch it or it will burn. It tasted like a cross between fried cheese/fried chicken/fried potatoes. I could imagine eating any of these while I enjoyed my healthy tofu version! - 4/29/08