Vegan Stir Fried Tofu w/ Steamed Veggies & Quinoa
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 226.2
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 470.9 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 6.5 g
- Protein: 12.9 g
View full nutritional breakdown of Vegan Stir Fried Tofu w/ Steamed Veggies & Quinoa calories by ingredient
Number of Servings: 5
Ingredients
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Zucchini, 0.5 cup, sliced
Asparagus, fresh, 1 cup
Peppers, sweet, red, raw, sliced, 1 cup
Mushrooms, fresh, 1 cup, pieces or slices
Eggplant, fresh, 0.5 eggplant, peeled
Broccoli, fresh, 0.5 cup, chopped
*Ancient Harvest Traditional Whole Grain Quinoa dry, 1 cup
Tofu, firm, 0.5 block
Soy sauce (shoyu), low sodium, 0.25 cup
Garlic powder, 1 tsp
Salt, 1 dash
Pepper, black, 1 tbsp
Smart Balance, Smart Balance Light Buttery Spread, 2 Tbsp
Directions
Serving Size: Makes 4 Servings