Vegan Stir Fried Tofu w/ Steamed Veggies & Quinoa

Vegan Stir Fried Tofu w/ Steamed Veggies & Quinoa
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 226.2
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 470.9 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 12.9 g

View full nutritional breakdown of Vegan Stir Fried Tofu w/ Steamed Veggies & Quinoa calories by ingredient
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Number of Servings: 5

Ingredients

    Zucchini, 0.5 cup, sliced
    Asparagus, fresh, 1 cup
    Peppers, sweet, red, raw, sliced, 1 cup
    Mushrooms, fresh, 1 cup, pieces or slices
    Eggplant, fresh, 0.5 eggplant, peeled
    Broccoli, fresh, 0.5 cup, chopped
    *Ancient Harvest Traditional Whole Grain Quinoa dry, 1 cup
    Tofu, firm, 0.5 block
    Soy sauce (shoyu), low sodium, 0.25 cup
    Garlic powder, 1 tsp
    Salt, 1 dash
    Pepper, black, 1 tbsp
    Smart Balance, Smart Balance Light Buttery Spread, 2 Tbsp

Directions

Serving Size: Makes 4 Servings

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