Egg substitute salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 58.2
- Total Fat: 0.7 g
- Cholesterol: 1.9 mg
- Sodium: 361.7 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.2 g
- Protein: 9.7 g
View full nutritional breakdown of Egg substitute salad calories by ingredient
Introduction
A very light version of egg salad made from Egg whites and Egg beaters.For those following weight watchers, this is 1 point a serving. A very light version of egg salad made from Egg whites and Egg beaters.
For those following weight watchers, this is 1 point a serving.
Number of Servings: 5
Ingredients
-
1/2 c. Egg beaters
1 1/8 c. liquid egg whites (18 tbsp)
2 tbsp Light Miracle Whip.
2 tbsp dill relish
1 tsp dijon mustard
1 tbsp yellow mustard
1 tsp paprika
salt & pepper (optional)
Directions
1. Combine egg beaters and egg whites with salt, peper, and paprika in a small bowl.
2. Heat a medium skillet over low heat.
3. Add egg mixture to skillet, cover, and cook for 10 minutes.
4. Remove from skillet and allow to cool, then dice.
5. Combine, relish, dijon mustard, miracle whip, and diced eggs.
Number of Servings: 5
Recipe submitted by SparkPeople user SHAKIT.
2. Heat a medium skillet over low heat.
3. Add egg mixture to skillet, cover, and cook for 10 minutes.
4. Remove from skillet and allow to cool, then dice.
5. Combine, relish, dijon mustard, miracle whip, and diced eggs.
Number of Servings: 5
Recipe submitted by SparkPeople user SHAKIT.