Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 62.2
Total Fat 2.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 16.1 mg
Sodium 476.8 mg
Potassium 207.3 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 9.1 g
Vitamin A 8.0 %
Vitamin B-12 13.8 %
Vitamin B-6 8.7 %
Vitamin C 0.2 %
Vitamin D 5.1 %
Vitamin E 2.5 %
Calcium 2.9 %
Copper 1.4 %
Folate 8.0 %
Iron 4.3 %
Magnesium 2.1 %
Manganese 0.7 %
Niacin 7.0 %
Pantothenic Acid 6.4 %
Phosphorus 11.2 %
Riboflavin 29.2 %
Selenium 18.2 %
Thiamin 22.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked egg cups with egg substitute

View the full Baked egg cups with egg substitute Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked egg cups with egg substitute

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

17 calories of Egg substitute, liquid (Egg Beaters), (1 fl oz)

9 calories of Cheddar Cheese, (0.08 oz)

1 calories of Onions, raw, (0.17 tbsp chopped)


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