Baked egg cups with egg substitute

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 62.2
  • Total Fat: 2.2 g
  • Cholesterol: 16.1 mg
  • Sodium: 476.8 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.1 g

View full nutritional breakdown of Baked egg cups with egg substitute calories by ingredient


Introduction

Adapted this from other recipes on this site to reduce the calories. Adapted this from other recipes on this site to reduce the calories.
Number of Servings: 12

Ingredients

    Egg substitute, liquid (Egg Beaters), 12 fl oz Ham, extra lean, (5% fat), 12 slice (6-1/4" x 4" x 1/16") Onions, raw, 2 tbsp chopped
    Cheddar Cheese, 1 oz

Directions

Line twelve cupcake pans with one slice of ham each. Add 1 oz of egg mixture a nd a little onion to each cup. Bake about 15 minutes at 350 until desired doneness. Sprinkle with a little cheddar cheese.

Number of Servings: 12

Recipe submitted by SparkPeople user READINGFAN.