Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 12.0 mg |
| Sodium | 549.5 mg |
| Potassium | 221.6 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.3 g |
| Protein | 9.7 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 2.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.4 % |
| Copper | 2.5 % |
| Folate | 16.8 % |
| Iron | 11.3 % |
| Magnesium | 3.5 % |
| Manganese | 11.7 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 10.5 % |
| Riboflavin | 32.3 % |
| Selenium | 24.1 % |
| Thiamin | 22.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Substitute Baked Muffin Cups
View the full Egg Substitute Baked Muffin Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Substitute Baked Muffin Cups
46 calories of Flour, white, (0.10 cup)
21 calories of Canadian Bacon, (0.08 package (6 oz) yields)
19 calories of 2% milk shredded cheese, (0.06 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
6 calories of frozen shredded potatoes, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Salt, (0.08 tsp)
Calories per serving of Egg Substitute Baked Muffin Cups
46 calories of Flour, white, (0.10 cup)
21 calories of Canadian Bacon, (0.08 package (6 oz) yields)
19 calories of 2% milk shredded cheese, (0.06 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
6 calories of frozen shredded potatoes, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Salt, (0.08 tsp)
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