Tuna and egg Salad w/ Mayo substitute

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 4.4 g
  • Cholesterol: 119.4 mg
  • Sodium: 225.9 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 14.2 g

View full nutritional breakdown of Tuna and egg Salad w/ Mayo substitute calories by ingredient



Number of Servings: 8

Ingredients

    12 oz of Tuna packed in water
    4 hard boiled eggs
    1tbs of mayo may substitut for light mayo for a calorie difference of a 5 g
    2tbs of soy plain yogurt
    2 tbs of yellow mustard
    dash of pepper

Directions

Boild eggs dice and mix all together

serving size 1/4 cup
number of servings = 8

this has more calories then using all light mayo but it has more protien

Number of Servings: 8

Recipe submitted by SparkPeople user CHARITYFH.

TAGS:  Fish | Lunch | Fish Lunch |