Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 89.2
Total Fat 2.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 9.4 mg
Sodium 281.9 mg
Potassium 146.3 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.9 g
Sugars 1.0 g
Protein 11.3 g
Vitamin A 11.0 %
Vitamin B-12 0.1 %
Vitamin B-6 3.2 %
Vitamin C 11.0 %
Vitamin D 1.4 %
Vitamin E 3.4 %
Calcium 2.4 %
Copper 4.2 %
Folate 11.7 %
Iron 2.5 %
Magnesium 2.3 %
Manganese 6.4 %
Niacin 3.3 %
Pantothenic Acid 1.7 %
Phosphorus 2.6 %
Riboflavin 4.5 %
Selenium 2.1 %
Thiamin 3.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg substitute spinach asparagus Fritata


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg substitute spinach asparagus Fritata

42 calories of Kroger 2 % milk 4 cheese blend, (0.13 cup)

16 calories of western family egg substitute, (0.13 cup)

10 calories of fat free cottage cheese kroger, (0.06 cup)

7 calories of Asparagus, fresh, (1.50 spear, large (7-1/4" to 8-1/2"))

6 calories of Egg whites, (0.38 serving)

4 calories of sweet raw onion, (0.06 cup)

3 calories of kroger bacon bits, (0.13 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Mushrooms, fresh, (0.25 medium)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Mushrooms, fresh, (0.13 large)


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