Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 17.3 mg |
| Sodium | 674.4 mg |
| Potassium | 101.6 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.0 g |
| Protein | 10.3 g |
| Vitamin A | 33.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.5 % |
| Copper | 0.8 % |
| Folate | 1.6 % |
| Iron | 1.6 % |
| Magnesium | 0.8 % |
| Manganese | 2.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 2.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Tuna Bake
View the full Rice and Tuna Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Tuna Bake
71 calories of Savory Rice, (1 serving)
19 calories of Kroger 2 % milk 4 cheese blend, (0.06 cup)
18 calories of Starkist chunk light Tuna in water (3 oz can), (0.25 serving)
11 calories of Healthy Request Cream of Mushroom Soup, (0.08 cup)
11 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.08 cup)
10 calories of Western Family low fat sour cream, (0.50 tbsp)
9 calories of Peas and carrots, frozen, (0.06 package (10 oz))
Calories per serving of Rice and Tuna Bake
71 calories of Savory Rice, (1 serving)
19 calories of Kroger 2 % milk 4 cheese blend, (0.06 cup)
18 calories of Starkist chunk light Tuna in water (3 oz can), (0.25 serving)
11 calories of Healthy Request Cream of Mushroom Soup, (0.08 cup)
11 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.08 cup)
10 calories of Western Family low fat sour cream, (0.50 tbsp)
9 calories of Peas and carrots, frozen, (0.06 package (10 oz))
Nutrition & Calorie Comments