Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 209.1
Total Fat 3.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 23.4 mg
Sodium 424.5 mg
Potassium 108.9 mg
Total Carbohydrate 29.0 g
Dietary Fiber 1.2 g
Sugars 2.7 g
Protein 13.4 g
Vitamin A 0.6 %
Vitamin B-12 2.6 %
Vitamin B-6 8.6 %
Vitamin C 3.2 %
Vitamin D 1.2 %
Vitamin E 0.3 %
Calcium 2.0 %
Copper 1.6 %
Folate 6.2 %
Iron 7.2 %
Magnesium 3.1 %
Manganese 4.5 %
Niacin 22.4 %
Pantothenic Acid 3.4 %
Phosphorus 8.4 %
Riboflavin 8.4 %
Selenium 13.9 %
Thiamin 12.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tamale Casserole

View the full Chicken Tamale Casserole Recipe & Instructions
Submitted by: SPAZWRITER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tamale Casserole

59 calories of Alber's Yellow Corn Meal, (1.60 tbsp)

46 calories of Flour, white, (0.10 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

32 calories of Kroger 2 % milk 4 cheese blend, (0.10 cup)

21 calories of Del Monte Sweet Corn Cream Style, (0.15 cup)

11 calories of Los Nochis Green Enchilada sauce, (0.11 cup)

4 calories of Milk, nonfat, (0.05 cup)

3 calories of Egg whites, (0.20 serving)

1 calories of Sun Crystal (1 pkt), (0.10 serving)

0 calories of Baking Powder, (0.20 tsp)


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