Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 47.8 mg |
| Sodium | 190.2 mg |
| Potassium | 140.6 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 6.1 g |
| Protein | 6.8 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.1 % |
| Vitamin D | 7.3 % |
| Vitamin E | 0.2 % |
| Calcium | 6.8 % |
| Copper | 2.7 % |
| Folate | 16.6 % |
| Iron | 10.1 % |
| Magnesium | 3.1 % |
| Manganese | 11.4 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.8 % |
| Riboflavin | 16.5 % |
| Selenium | 16.8 % |
| Thiamin | 19.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Meal Waffles
View the full Corn Meal Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Meal Waffles
114 calories of Flour, white, (0.25 cup)
18 calories of Alber's Yellow Corn Meal, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Milk, nonfat, (0.19 cup)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
0 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Corn Meal Waffles
114 calories of Flour, white, (0.25 cup)
18 calories of Alber's Yellow Corn Meal, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Milk, nonfat, (0.19 cup)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
0 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.06 tsp)
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