Corn Meal Waffles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 182.8
- Total Fat: 1.7 g
- Cholesterol: 47.8 mg
- Sodium: 190.2 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 1.2 g
- Protein: 6.8 g
View full nutritional breakdown of Corn Meal Waffles calories by ingredient
Number of Servings: 4
Ingredients
-
1 large egg
3/4 cup skim milk
1/4 cup unsweetened applesauce
1 cup all-purpose flour
2 tablespoons corn meal
2 teaspoons baking powder
2 teaspoons sugar
1/4 teaspoon salt
Directions
Serving Size: Makes 4 waffles
Number of Servings: 4
Recipe submitted by SparkPeople user JAYSUZI2.