quiche: broccoli, turkey bacon, cheddar, egg substitute

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 233.6
  • Total Fat: 13.7 g
  • Cholesterol: 27.5 mg
  • Sodium: 541.0 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.9 g

View full nutritional breakdown of quiche: broccoli, turkey bacon, cheddar, egg substitute calories by ingredient

Number of Servings: 8


    1 pie crust
    2 cups steamed chopped broccoli
    1 cup shredded sharp cheddar cheese
    8 slices of turkey bacon, chopped
    2 cups egg substitute


steam broccoli
set oven to 350.
put crust in to brown (about 10-15 min) (prick to make sure it doesn't puff up, or check every so often).
cook turkey bacon and chop
shred/measure cheese
chop cooked broccoli and measure out
mix broccoli, cheese, bacon, and put it in pie crust
pour egg substitute over

cook at 350 for 40-445 minutes or until knife comes out clean

Serving Size: 8 pieces of quiche

Number of Servings: 8

Recipe submitted by SparkPeople user SNAILO.