quiche: broccoli, turkey bacon, cheddar, egg substitute
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 233.6
- Total Fat: 13.7 g
- Cholesterol: 27.5 mg
- Sodium: 541.0 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 1.3 g
- Protein: 11.9 g
View full nutritional breakdown of quiche: broccoli, turkey bacon, cheddar, egg substitute calories by ingredient
Number of Servings: 8
Ingredients
-
1 pie crust
2 cups steamed chopped broccoli
1 cup shredded sharp cheddar cheese
8 slices of turkey bacon, chopped
2 cups egg substitute
Directions
steam broccoli
set oven to 350.
put crust in to brown (about 10-15 min) (prick to make sure it doesn't puff up, or check every so often).
cook turkey bacon and chop
shred/measure cheese
chop cooked broccoli and measure out
mix broccoli, cheese, bacon, and put it in pie crust
pour egg substitute over
cook at 350 for 40-445 minutes or until knife comes out clean
Serving Size: 8 pieces of quiche
Number of Servings: 8
Recipe submitted by SparkPeople user SNAILO.
set oven to 350.
put crust in to brown (about 10-15 min) (prick to make sure it doesn't puff up, or check every so often).
cook turkey bacon and chop
shred/measure cheese
chop cooked broccoli and measure out
mix broccoli, cheese, bacon, and put it in pie crust
pour egg substitute over
cook at 350 for 40-445 minutes or until knife comes out clean
Serving Size: 8 pieces of quiche
Number of Servings: 8
Recipe submitted by SparkPeople user SNAILO.