French Toast Dairy Free Egg Substitute Low cholesterol

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 64.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 176.6 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.2 g

View full nutritional breakdown of French Toast Dairy Free Egg Substitute Low cholesterol calories by ingredient
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Introduction

French Toast-Dairy Free-Egg Substitute-Low cholesterol French Toast-Dairy Free-Egg Substitute-Low cholesterol
Number of Servings: 8

Ingredients

    1 cub egg beaters (or equivilant)
    1-1 tsp ground cinnamon
    1-2 tsp vanilla extract
    1/8 to 1/4 cup silk plain soy milk

Directions

1 Slice equals 1 serving
Pour 1 cups egg substitute into shallow dish
Add:
1 tsp cinnamon
1 tsp vanilla extract
1/8 to 1/4 cup soy milk
Mix ingredients with a fork.
Have non-stick skillet heated to medium high temperature.
Lay 1 slice of bead into ingredients for a very short time; turn over and then place immediately onto heated non-stick surface.
Cook each side for 1 minute.
Top with favorite topping (ie. syrup, powdered sugar, fresh fruit).
Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user GIESONP.

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