Omelette (large) with egg substitute

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.6
  • Total Fat: 7.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 256.0 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 13.9 g

View full nutritional breakdown of Omelette (large) with egg substitute calories by ingredient
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Number of Servings: 1

Ingredients

    Better 'n' Eggs egg substitute, 0.5 cup (remove)
    Milk, 1%, 0.1 cup (remove)
    Onions, raw, 2 tbsp chopped (remove)
    Green Peppers (bell peppers), 0.25 cup, chopped (remove)
    Pepper, black, 0.5 tsp (remove)
    *Canola Oil, 1.5 1tsp (remove)
    *Cumin seed, 1 tsp (remove)

Directions

Heat oil and saute onions for a few min. Add chopped green pepper and saute and keep aside.
Mix egg substitute with milk, salt and pepper and beat. Pour on a heated skillet. Garnish with sauteed vegetables.
Cook till done

Number of Servings: 1

Recipe submitted by SparkPeople user MANJUK.

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