Omelette (large) with egg substitute
 with egg substitute Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 157.6
- Total Fat: 7.6 g
- Cholesterol: 1.2 mg
- Sodium: 256.0 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.3 g
- Protein: 13.9 g
View full nutritional breakdown of Omelette (large) with egg substitute calories by ingredient
Number of Servings: 1
Ingredients
-
Better 'n' Eggs egg substitute, 0.5 cup (remove)
Milk, 1%, 0.1 cup (remove)
Onions, raw, 2 tbsp chopped (remove)
Green Peppers (bell peppers), 0.25 cup, chopped (remove)
Pepper, black, 0.5 tsp (remove)
*Canola Oil, 1.5 1tsp (remove)
*Cumin seed, 1 tsp (remove)
Directions
Heat oil and saute onions for a few min. Add chopped green pepper and saute and keep aside.
Mix egg substitute with milk, salt and pepper and beat. Pour on a heated skillet. Garnish with sauteed vegetables.
Cook till done
Number of Servings: 1
Recipe submitted by SparkPeople user MANJUK.
Mix egg substitute with milk, salt and pepper and beat. Pour on a heated skillet. Garnish with sauteed vegetables.
Cook till done
Number of Servings: 1
Recipe submitted by SparkPeople user MANJUK.