Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 157.6
Total Fat 7.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.4 g
Cholesterol 1.2 mg
Sodium 256.0 mg
Potassium 355.2 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.3 g
Sugars 2.5 g
Protein 13.9 g
Vitamin A 19.5 %
Vitamin B-12 1.8 %
Vitamin B-6 6.2 %
Vitamin C 44.9 %
Vitamin D 3.2 %
Vitamin E 8.5 %
Calcium 26.0 %
Copper 3.3 %
Folate 2.7 %
Iron 18.6 %
Magnesium 4.5 %
Manganese 9.8 %
Niacin 1.6 %
Pantothenic Acid 1.4 %
Phosphorus 4.8 %
Riboflavin 4.0 %
Selenium 1.7 %
Thiamin 3.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelette (large) with egg substitute

View the full Omelette (large) with egg substitute Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelette (large) with egg substitute

60 calories of Better 'n' Eggs egg substitute, (0.50 cup)

60 calories of Canola Oil, (1.50 1tsp)

10 calories of Milk, 1%, (0.10 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Cumin seed, (1 tsp)

8 calories of Onions, raw, (2 tbsp chopped)

3 calories of Pepper, black, (0.50 tsp)


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