Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 375.7
Total Fat 18.1 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.7 g
Cholesterol 43.3 mg
Sodium 994.8 mg
Potassium 1,201.0 mg
Total Carbohydrate 42.5 g
Dietary Fiber 9.2 g
Sugars 21.9 g
Protein 17.9 g
Vitamin A 18.4 %
Vitamin B-12 0.2 %
Vitamin B-6 18.5 %
Vitamin C 27.5 %
Vitamin D 6.7 %
Vitamin E 4.7 %
Calcium 12.3 %
Copper 11.7 %
Folate 8.6 %
Iron 15.1 %
Magnesium 8.7 %
Manganese 19.7 %
Niacin 16.7 %
Pantothenic Acid 14.3 %
Phosphorus 8.5 %
Riboflavin 12.4 %
Selenium 6.5 %
Thiamin 9.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash with Mushrooms and Reduced fat Italian Sausage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash with Mushrooms and Reduced fat Italian Sausage

134 calories of Johnsonville Pork & Chicken Mild Italian Sausage (1 link), (0.67 serving)

94 calories of Prego Heart Smart 100% Natural Traditional Italian Sauce, (0.67 cup)

63 calories of Spaghetti Squash, (1.50 cup)

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

10 calories of Cheese, Kraft Three Cheese Blend - Parmesan, Romano, Asiago (2 tbsp), (0.50 serving)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Garlic, (1 cloves)

3 calories of Dried Basil, (0.67 tsp)

1 calories of Dried Oregano, (0.33 tsp)

0 calories of Dried Thyme Leaves, (0.33 tsp)

0 calories of Black Pepper, (0.08 tsp)

0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (0.33 serving)


No nutrition or calorie comments found.