Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 292.5
Total Fat 11.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 48.7 mg
Sodium 484.4 mg
Potassium 205.9 mg
Total Carbohydrate 35.4 g
Dietary Fiber 2.3 g
Sugars 2.3 g
Protein 15.9 g
Vitamin A 93.5 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 264.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.0 %
Copper 4.1 %
Folate 5.9 %
Iron 5.9 %
Magnesium 3.0 %
Manganese 9.9 %
Niacin 2.4 %
Pantothenic Acid 1.2 %
Phosphorus 3.1 %
Riboflavin 2.0 %
Selenium 1.4 %
Thiamin 5.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slimmer Sausage and Peppers

View the full Slimmer Sausage and Peppers Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slimmer Sausage and Peppers

150 calories of Johnsonville Pork & Chicken Mild Italian Sausage (1 link), (0.75 serving)

102 calories of Potato, Red Skin, (4 oz)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

11 calories of Onions, raw, (0.25 cup, sliced)

6 calories of Garlic, (1.25 clove)

2 calories of Balsamic Vinegar, (0.25 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Oregano Leaves, (0.25 tsp)

0 calories of Thyme, one sprig equals tsp. fresh, (0.13 tsp)

Nutrition & Calorie Comments  

I made this without the potatoes to lower the carbs and used the lower sodium sausage to lower the sodium. It was awesome! Submitted by:

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Love sauting peppers and onions. Great idea on grill tray to reduce fat Submitted by:

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I can't have sausage and peppers without the olive oil! It's a healthy fat! Submitted by:

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Mmm.. this sounds very good. THey also make low sodium sausage if you prefer. Submitted by:

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Good low fat sausage helps Submitted by:

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Used chicken chardonnay sausage I found, 100 calorie each. Also had some great brussel sprouts,used less potato. Used fresh rosemary, thyme, and sage and smoked salt. Also had corn on cob that I broke into threes and added to each package. So good. Great summer dish and many variations possible. Submitted by:

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I poach the sausages first as this draws out a lot of the fat that is in them . They are then firm enough to slice and finish cooking with the vegetables and colour up nicely. Submitted by:

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To reduce the fat in sausage, boil it before grilling. Poke some holes in the sausage with a fork, place in water to cover, boil for about 15 minutes. You'll be amazed at how much grease is released. Then grill. Learned this trick after a grease flareup on my hibachi. Submitted by:

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