Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 87.4
Total Fat 6.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 7.0 mg
Potassium 324.6 mg
Total Carbohydrate 7.3 g
Dietary Fiber 3.6 g
Sugars 0.3 g
Protein 1.4 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 1.5 %
Copper 5.8 %
Folate 11.8 %
Iron 2.8 %
Magnesium 4.5 %
Manganese 7.8 %
Niacin 5.4 %
Pantothenic Acid 7.5 %
Phosphorus 3.9 %
Riboflavin 5.0 %
Selenium 1.0 %
Thiamin 4.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh and Spicy Guacamole

View the full Fresh and Spicy Guacamole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh and Spicy Guacamole

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

3 calories of Garlic, (0.75 clove)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (0.75 tbsp)


Nutrition & Calorie Comments  

I love guacamole and this is a nice way to get your healthy fats.
This is the only guacaomole recipe I use... only thing I did differently was to add a pinch of salt and occasionally omit the onion depending on whom I'm serving. Thanks for sharing!