30-Minute Salmon with Strawberry Salsa

30-Minute Salmon with Strawberry Salsa

4.5 of 5 (26)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.3
  • Total Fat: 6.7 g
  • Cholesterol: 54.8 mg
  • Sodium: 50.0 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 20.7 g

View full nutritional breakdown of 30-Minute Salmon with Strawberry Salsa calories by ingredient
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Introduction

In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal. In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.
Number of Servings: 4

Ingredients

    1 cup chopped strawberries
    2 kiwi, peeled and chopped
    1/2 cup chopped cucumber
    2 scallions, finely chopped
    1 jalapeno, seeded and finely chopped (more or less to taste)
    1 Tbsp chopped cilantro (or 3/4 tsp dried cilantro)
    1 lime, zested and juiced
    1 Tbsp orange juice
    2 Tbsp brown sugar
    PAM spray
    4 salmon filets (approx 14 oz)
    Pepper, to taste

Directions

In a mixing bowl, combine first 9 ingredients (strawberries through brown sugar); cover and refrigerate for about 30 minutes to allow flavors to blend.

Preheat oven for 450 degrees. Spray a baking dish with PAM. Place salmon fillets in baking dish and spritz with PAM or water/oil mixture; bake for 8-10 minutes or until salmon is done to your liking; pepper to taste. Spoon salsa over fish and enjoy!

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Member Ratings For This Recipe


  • Very Good
    6 of 6 people found this review helpful
    Awesome! We threw the Salmon on the grill - what a refreshing summer dish! - 6/9/09

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  • Incredible!
    5 of 5 people found this review helpful
    This recipe is awesome!!!! My teenage daughter had friends over, and even they liked it! Will be making it again, for sure! - 1/17/09

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  • Incredible!
    4 of 4 people found this review helpful
    This salsa ROCKS! I made it three times in the last week, one of which was to take to a party where everyone - EVERYONE - wanted the recipe. So I directed them to sparkpeople.com. :) - 7/22/08

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  • Incredible!
    2 of 2 people found this review helpful
    I made this for Father's Day dinner and it was a huge hit! My mother-in-law doesn't like anything too spicy so I only used 1/4 of a jalepeno but other than that followed the recipe exactly. Served over quinoa with steamed green beans on the side. Will definitely make this one again! - 6/16/14

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  • 2 of 2 people found this review helpful
    This recipe is such a healthy meal everyone in my house old LOVE IT!!! - 6/1/10

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