30-Minute Salmon with Strawberry Salsa

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 211.3

Total Fat: 6.7 g
Cholesterol: 54.8 mg
Sodium: 50.0 mg
Total Carbs: 19.8 g
Dietary Fiber: 2.6 g
Protein: 20.7 g

View full nutritional breakdown of 30-Minute Salmon with Strawberry Salsa calories by ingredient

Introduction

In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal. In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 cup chopped strawberries

2 kiwi, peeled and chopped

1/2 cup chopped cucumber

2 scallions, finely chopped

1 jalapeno, seeded and finely chopped (more or less to taste)

1 Tbsp chopped cilantro (or 3/4 tsp dried cilantro)

1 lime, zested and juiced

1 Tbsp orange juice

2 Tbsp brown sugar

PAM spray

4 salmon filets (approx 14 oz)

Pepper, to taste

Directions

In a mixing bowl, combine first 9 ingredients (strawberries through brown sugar); cover and refrigerate for about 30 minutes to allow flavors to blend.

Preheat oven for 450 degrees. Spray a baking dish with PAM. Place salmon fillets in baking dish and spritz with PAM or water/oil mixture; bake for 8-10 minutes or until salmon is done to your liking; pepper to taste. Spoon salsa over fish and enjoy!