Healthy Whole Grain Breakfast

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Healthy Whole Grain Breakfast
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 429.5
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.6 mg
  • Total Carbs: 76.5 g
  • Dietary Fiber: 8.1 g
  • Protein: 7.1 g

View full nutritional breakdown of Healthy Whole Grain Breakfast calories by ingredient
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Introduction

Vegetarian whole grain breakfast with crunchy apples, tart cranberries and walnuts. Vegetarian whole grain breakfast with crunchy apples, tart cranberries and walnuts.
Number of Servings: 1

Ingredients

    1 c. cooked brown rice
    1/8 c. cooked quinoa
    1/2 c. chopped raw apple
    2 T. dried cranberries
    2 T. roughly chopped walnuts
    1/2 t. cinnamon
    1/2 t. sugar (or maple syrup)

Directions

Add all ingredients in bowl, cover with paper towel or plastic wrap. Microwave until hot.

Serving Size: 1-1.5 cup serving

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