Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 40.8 mg |
| Sodium | 314.7 mg |
| Potassium | 130.5 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 8.7 g |
| Protein | 5.2 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.4 % |
| Calcium | 12.0 % |
| Copper | 3.9 % |
| Folate | 10.8 % |
| Iron | 14.1 % |
| Magnesium | 4.9 % |
| Manganese | 21.5 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.7 % |
| Riboflavin | 11.1 % |
| Selenium | 12.4 % |
| Thiamin | 14.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole grain fruity breakfast scones
View the full Whole grain fruity breakfast scones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole grain fruity breakfast scones
41 calories of Butter, unsalted, (0.40 tbsp)
41 calories of Whole Wheat Flour, (0.10 cup)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
23 calories of Flour, white, (0.05 cup)
22 calories of Raisins, golden seedless, (0.05 cup (not packed))
9 calories of Egg, fresh, whole, raw, (0.10 jumbo)
7 calories of Buttermilk, lowfat, (0.07 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Lemon Peel, (0.10 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Splenda No Calorie Sweetener, (2.40 tsp)
Calories per serving of Whole grain fruity breakfast scones
41 calories of Butter, unsalted, (0.40 tbsp)
41 calories of Whole Wheat Flour, (0.10 cup)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
23 calories of Flour, white, (0.05 cup)
22 calories of Raisins, golden seedless, (0.05 cup (not packed))
9 calories of Egg, fresh, whole, raw, (0.10 jumbo)
7 calories of Buttermilk, lowfat, (0.07 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Lemon Peel, (0.10 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Splenda No Calorie Sweetener, (2.40 tsp)
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