Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.1 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 14.4 mg |
| Sodium | 973.4 mg |
| Potassium | 512.0 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 6.1 g |
| Protein | 31.6 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 93.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 32.3 % |
| Copper | 11.4 % |
| Folate | 26.0 % |
| Iron | 13.0 % |
| Magnesium | 13.4 % |
| Manganese | 33.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 27.4 % |
| Riboflavin | 10.0 % |
| Selenium | 11.6 % |
| Thiamin | 9.7 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Circle of Surrender Easy Tasty Breakfast Smashup Grain Free
View the full Circle of Surrender Easy Tasty Breakfast Smashup Grain Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Circle of Surrender Easy Tasty Breakfast Smashup Grain Free
85 calories of Egg white, fresh, (5 large)
83 calories of Parmesan Cheese, shredded, (4 tbsp)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Coconut Oil Cold Pressed Virgin Coconut, (0.50 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
28 calories of Brussels sprouts, cooked, (0.50 cup)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Black Pepper (Ground), (0.50 tsp)
0 calories of McCormick Old Bay Seasoning, (0.25 tsp)
Calories per serving of Circle of Surrender Easy Tasty Breakfast Smashup Grain Free
85 calories of Egg white, fresh, (5 large)
83 calories of Parmesan Cheese, shredded, (4 tbsp)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Coconut Oil Cold Pressed Virgin Coconut, (0.50 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
28 calories of Brussels sprouts, cooked, (0.50 cup)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Black Pepper (Ground), (0.50 tsp)
0 calories of McCormick Old Bay Seasoning, (0.25 tsp)
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