Circle of Surrender Easy Tasty Breakfast Smashup Grain Free

Circle of Surrender Easy Tasty Breakfast Smashup Grain Free
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 359.1
  • Total Fat: 14.2 g
  • Cholesterol: 14.4 mg
  • Sodium: 973.4 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 31.6 g

View full nutritional breakdown of Circle of Surrender Easy Tasty Breakfast Smashup Grain Free calories by ingredient
Submitted by:

Introduction

This is cheesy good without having to use a lot of cheese. Parmesan cheese packs a flavorable punch without all the calories. This recipe is also great for those who are wanting to eliminate grains and flour products out of their food plan. Give this one a try! This is cheesy good without having to use a lot of cheese. Parmesan cheese packs a flavorable punch without all the calories. This recipe is also great for those who are wanting to eliminate grains and flour products out of their food plan. Give this one a try!
Number of Servings: 1

Ingredients

    4 tbsp Parmesan Cheese, shredded
    0.50 tsp Dill weed, dried
    0.50 cup Brussels sprouts, cooked
    0.50 cup, chopped Onions, raw
    0.25 cup Chickpeas (garbanzo beans)
    0.50 tsp Black Pepper (Ground)
    5 large Egg white, fresh
    0.25 tsp McCormick Old Bay Seasoning
    0.50 serving Coconut Oil Cold Pressed Virgin Coconut

Tips

You can add diced bacon or ham to this recipe for a meat flavor.


Directions

He a nonstick skillet on medium heat and place all the ingredients in the pan except the egg whites and cheese. Cook until the onion is softened and there is browning on the mashed chickpeas. Add in egg whites and sprinkle shredded Parmesan cheese on top. Stir and flip to cook all the way through. You can top it with some parsley for color.

Serving Size: Makes 1 Serving

Rate This Recipe