Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.5 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 157.9 mg |
| Sodium | 924.2 mg |
| Potassium | 138.6 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.6 g |
| Protein | 18.4 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 10.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.3 % |
| Calcium | 22.3 % |
| Copper | 6.9 % |
| Folate | 5.7 % |
| Iron | 15.3 % |
| Magnesium | 1.4 % |
| Manganese | 2.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 7.8 % |
| Riboflavin | 7.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Breakfast Wraps
View the full Whole Grain Breakfast Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Breakfast Wraps
150 calories of Buena Vida Whole Grain Tortilla, (1 serving)
104 calories of Banquet Brown 'N Serve Maple Sausage Links (3 links), (0.58 serving)
68 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.17 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
12 calories of Salsa, (0.17 cup)
Calories per serving of Whole Grain Breakfast Wraps
150 calories of Buena Vida Whole Grain Tortilla, (1 serving)
104 calories of Banquet Brown 'N Serve Maple Sausage Links (3 links), (0.58 serving)
68 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.17 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
12 calories of Salsa, (0.17 cup)