Whole Grain Breakfast Wraps

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 380.5
  • Total Fat: 21.6 g
  • Cholesterol: 157.9 mg
  • Sodium: 924.2 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 18.4 g

View full nutritional breakdown of Whole Grain Breakfast Wraps calories by ingredient
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Number of Servings: 6


    6 Whole Grain Tortillas
    4 eggs beaten well
    1 c salsa
    1 c shredded colby and monterey jack cheese
    10 brown n serve sausage links chopped
    2 tsp water


Cook chopped sausage links. Remove from pan. Combine eggs and water. Cook eggs until they are almost set. Mix in links and salsa and cook until set. Meanwhile heat tortillas and keep warm. Divide cheese between the tortillas. Divide egg mixture between the tortillas. Fold and eat.

Serving Size: Makes 6 wraps

Number of Servings: 6

Recipe submitted by SparkPeople user MINTHESCRAPPER.

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