Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.9 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 242.3 mg |
| Sodium | 353.8 mg |
| Potassium | 304.8 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.6 g |
| Protein | 12.9 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 3.1 % |
| Vitamin D | 13.3 % |
| Vitamin E | 32.3 % |
| Calcium | 8.9 % |
| Copper | 14.1 % |
| Folate | 9.4 % |
| Iron | 11.3 % |
| Magnesium | 17.1 % |
| Manganese | 34.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 24.1 % |
| Riboflavin | 24.3 % |
| Selenium | 1.8 % |
| Thiamin | 4.3 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grain-free Primal Apple-Cardamom Breakfast Popover
View the full Grain-free Primal Apple-Cardamom Breakfast Popover Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grain-free Primal Apple-Cardamom Breakfast Popover
137 calories of Almonds, (0.25 cup, ground)
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
51 calories of Butter, salted, (0.50 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Honey, (0.25 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Grain-free Primal Apple-Cardamom Breakfast Popover
137 calories of Almonds, (0.25 cup, ground)
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
51 calories of Butter, salted, (0.50 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Honey, (0.25 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
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