Grain-free Primal Apple-Cardamom Breakfast Popover

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.9
  • Total Fat: 24.2 g
  • Cholesterol: 242.3 mg
  • Sodium: 353.8 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 12.9 g

View full nutritional breakdown of Grain-free Primal Apple-Cardamom Breakfast Popover calories by ingredient

Number of Servings: 4


    Recipe1 cup almond flour (or almond meal)
    ¼ tsp salt
    ¼ tsp baking soda
    1 apple, peeled, cored, and diced
    2 tbs butter
    ½ tsp ground cardamom (feel free to use less… I like the bold flavor)
    ½ tsp vanilla extract
    1 egg
    1 tbs honey


Combine almond flour, salt, and baking soda in a large bowl. Melt the butter in a skillet and sauté the apples over med heat until softened. Add the apples and butter to the flour mixture along with the rest of the ingredients and mix until smooth. Transfer the batter to a greased or parchment-lined baking sheet in four large spoonfuls. Bake at 350 degrees for about 12 minutes.

Serving Size: Makes 4 biscuits.

Number of Servings: 4

Recipe submitted by SparkPeople user JENEEHOBRIEN.