joschef whole grain breakfast cereal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.2
  • Total Fat: 12.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 128.9 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 14.6 g

View full nutritional breakdown of joschef whole grain breakfast cereal calories by ingredient
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This is a mixture i've thrown together for a multi-grain breakfast cereal This is a mixture i've thrown together for a multi-grain breakfast cereal
Number of Servings: 1


    *Quaker Oats 100% Natural Whole Grain oatmeal, 0.15 cup
    **Flax Seed Meal (ground flax), .5 tbsp
    Milk, nonfat, 1 cup
    Walnuts, .12 cup, chopped
    *Ancient Harvest Traditional Whole Grain Quinoa, 0.05 cup
    *Rolled Barley - 0.05 cup


Combine all ingredients in a 4 cup boil. Put in microwave and cook as for 1 beverage. Then cook 17 minutes at the power of 2. The first few times you cook it, be close enough that you can see how your microwave works. I've made charcoal out of my oatmeal by not being attentive.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JOSCHEF.

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