Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.2 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 4.9 mg |
| Sodium | 128.9 mg |
| Potassium | 484.5 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 13.3 g |
| Protein | 14.6 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 4.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 2.6 % |
| Calcium | 32.0 % |
| Copper | 12.8 % |
| Folate | 6.6 % |
| Iron | 11.7 % |
| Magnesium | 12.4 % |
| Manganese | 24.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 37.5 % |
| Riboflavin | 38.4 % |
| Selenium | 8.3 % |
| Thiamin | 9.2 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in joschef whole grain breakfast cereal
View the full joschef whole grain breakfast cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of joschef whole grain breakfast cereal
94 calories of Walnuts, (0.12 cup, chopped)
83 calories of Milk, nonfat, (1 cup)
45 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.15 cup)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of Rolled Barley - 1/4 Cup, (0.05 cup)
Calories per serving of joschef whole grain breakfast cereal
94 calories of Walnuts, (0.12 cup, chopped)
83 calories of Milk, nonfat, (1 cup)
45 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.15 cup)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of Rolled Barley - 1/4 Cup, (0.05 cup)
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