6 Grain Breakfast

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3.7 of 5 (36)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.8 g

View full nutritional breakdown of 6 Grain Breakfast calories by ingredient
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Introduction

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning. This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.
Number of Servings: 4

Ingredients

    2-1/2 tbsp bulgur wheat
    2-1/2 tbsp brown rice
    2 tbsp barley
    2 tbsp quinoa
    1/4 cup rolled oats
    1 cup apples, diced
    1-1/2 tsp ground cinnamon
    3 cups water
    1 tbsp vanilla extract

Directions

Combine ingredients in the slow cooker.
Mix well.
Cover and cook on low for 6 to 8 hours.
Stir before serving.
Add more water if needed.


Number of Servings: 4

Recipe submitted by SparkPeople user SLCOLMAN.

2SHARES

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    I made this the other day and just finished the last serving for breakfast this morning. It was tasty, but I added some splenda and soy milk. I think I'll triple the batch the next time I make it, it got crispy around the edges of the crockpot and the crock was hard to clean. Thanks! - 9/24/09

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  • 2 of 2 people found this review helpful
    This sounds like a great overnight "oatmeal" recipe. When I make it, I will boost the protein by stirring in some vanilla flavored soy powder before serving it. I will also wait until serving time to add the cinnamon, and maybe a dash of nutmeg! - 3/11/08

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  • 1 of 1 people found this review helpful
    Recipe was delicious. However it cooked in 3 hours not 6-8hours. It makes a lot so you have more for another day! - 11/11/11

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  • Good
    1 of 1 people found this review helpful
    I was out of quinoa and barley, so I substituted millet and buckwheat (which is actually a fruit). I agree with others that this was bland, but next time I will add raisins and perhaps a drop or two of organic maple syrup. - 7/10/10

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  • 1 of 1 people found this review helpful
    sounds interesting,i have sat here looking at the recipe and (maybe cause it is midnite) i can't come up with another grain,cous cous?you are all right it is 5 grains.....so who takes care of the mistake to correct it??????????i have seen other mistakes,but just let it ride,but like i say who????? - 3/11/08

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